Tossing and turning in bed all night simply because you can’t fall asleep is a gut-wrenching experience. Anyone who’s reached such a point in their lifetime can attest that it’s not pleasant at all. Also, known as insomnia, it can be temporary or long-term depending on the root cause. Some of the most common causes of insomnia include stress, change in your daily routine, and certain medications.
However, under certain circumstances, Insomnia can be as a result of a serious health condition such as sleep apnea or depression. Either way, lack of sleep can alter your functionality during the day and leave you feeling exhausted or irritated. The good news is that there are numerous ways through which you can deal with the problem and resume your normal sleeping patterns without the need for conventional sleeping medications. Below are some of these methods.
Most adults experience bouts of stress at some point in their lives. This can result in poor sleeping patterns because your mind is always racing with thoughts, making it difficult to fall asleep. Unfortunately, lack of enough rest at night makes you feel fatigued and irritated, further increasing your stress levels.
Therefore, it’s imperative that you find ways to manage your stress if you want to sleep soundly at night. There are numerous ways of managing your stress which include Yoga, guided imagery, journaling, and progressive muscle relaxation.
The best way to use herbs to improve your sleeping patterns is by thinking of them as a tool to progress your sleeping habits rather than a substitute for sleeping pills. Herbs might be natural, but that does not necessarily mean that they are healthy, safe, or effective.
Hence, it’s always important to get more information from your doctor before resorting to any herbal remedies. Some of the popular herbal remedies for insomnia include St. John’s wort, CBD oil, Chamomile tea, kava, and the California poppy.
Create a sleep-conducive environment
Sometimes people suffer from insomnia because they fail to make their sleeping environments sleep-friendly. If you want to easily fall and stay asleep, it’s crucial that you create a relaxing and calm environment. This can be achieved by getting rid of all glowing objects, including electronics in the room.
Also, switching off your electronic gadgets can help you enjoy uninterrupted sleep. That is because a slight ping when you receive a message at night can disrupt your sleep and make it hard for you to fall asleep again.