Maximizing The Nutrition and Taste of Your Green Smoothie

November 4, 2017 | By admin | Filed in: My blog.

When it comes to green smoothies, people believe that it’s only one or the other, it is delicious or healthy. However, that is merely a myth rather than the truth. By applying these five tips, you can produce a well-made smoothie that is both tasty and nutritious.

#1: Use a Professional Blender

When it comes to green smoothies, your run-of-the-mill blender produces low-quality output. What you would want is a high-performance, blender with multi-speed options that can offer you a well-blended liquid. Typically, what is considered well-blended would have a thick substance and a milkshake-like taste. If you still are planning to purchase a professional blender, then bookmark this, as it offers a selection of top-quality green smoothie blenders.

#2: Fresh Ingredients

Fruits and vegetables taste better if they are fresh rather than old. Not only that, but freshness also keeps the integrity of your smoothie’s nutritional profile. After all, if you consume them significantly later than the harvest time, their nutrients and quality decrease. Lastly, a good rule of thumb to keep in mind is to consume the fruits and vegetables within three days after purchasing.

#3: One Cup of Dark Leafies For Every Twenty Ounces

Adding too much dark leafy greens can make your green smoothie end up watery and thin. Thus, you may wish to limit yourself to one cup for every twenty ounces of beverage. Remember, a desirable green smoothie has the texture of a milkshake, not mud.

#4: Experiment With Various Flavors

With green smoothies, you do not merely add vegetables. In fact, you can throw in some fruits, yogurt, milk, peanut butter, and so on. Ignore the purists who say that you have to go pure-veggie, what matters the most is the output you will produce.

#5: Keep the Hierarchy of Leafy Greens in Mind

You should opt for the best types of leafy greens as much as possible. After all, you cannot go wrong with these since they are compatible with most flavors, though some are better with others. In terms of sweetness, kale mixed with bananas is the king. For overall versatility, the swiss chard is the most balanced of them all.  Lastly, spinach goes best with a little sourness, so try strawberries with them.


If you follow these five tips, you can make a green smoothie taste good and be healthy. Avoid listening to myths and produce the best smoothie that you can.

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