Irrespective of whether it is the hot or cold season, you will never lack a can of yogurt in the house of someone who likes this dairy product. Yogurt is not a new product in the dairy market as people have consumed it for years. It is also replacing the fresh dairy products in the market as well. But many people take it just because they found others consuming it. Do you understand the health benefits that come with this fermented product?
High protein levels
Your body needs proteins to create new tissues that are crucial for your growth. You can expect about 12 grams of proteins per every 200 grams of yogurt that you take. Proteins also work wonders when you want to regulate your food intake. They are responsible for releasing hormones that make you feel full which lowers the number of calories that you consume in a day. The thicker the yogurt, the less likely that you will feel hunger pangs which helps in weight management.
We all require strong teeth and bones and consuming yogurt is all you need as it contains high calcium levels. A cup of yogurt will contain about 49% of the calcium that your body needs. If you are also looking to boost the levels of Vitamin B in your body, then is what you should consume. The Vitamin B12 is very crucial in fighting heart diseases which claims the lives of many people every year. You can also get magnesium and potassium nutrients which are essential in improving bone health, metabolism and regulating blood pressure.
Improve your digestive health
You cannot mention about yogurt and forget to touch on the area of probiotics. Some strains of yogurt come with probiotics which are bacteria which are beneficial to the digestive system. The specific digestive health benefits of this strain of yogurt are helping with bloating, decrease gas, constipation, and diarrhea. Some of the other benefits of taking yogurt with these bacteria include boosting the immune system, reduces risks of cancer and, weight loss management. These essential bacteria are most active when the yogurt is still fresh.
The many benefits of yogurt may make you keep a packet in your home. What if you could make the product from home? Yogurt makers come in different models and shapes, and you can read everything you need to know about them and make your choice.